May 10, 2009

Breakfast: Eggs and sausage with 1 toast (400 calories)
Lunch: Pei Wei 1/3 Pad Thai (500 calories)

May 9, 2009

Breakfast: French Fries (300 calories) :-(
Snack: 2 toasts with jelly (300 calories)
Snack: Potato chips (300 calories)
Lunch: Tuna sandwich and Banana (400 calories)
Snack: Banana (100 calories)
Dinner: Rib, 1/2 sausage, beans, veggies (800 calories)
Drink: 1 vodka and sprite zero (50 calories)

Total 2250 calories

May 8, 2009

Breakfast: Frosted Miniwheats (300 calories)
Lunch: Pei Wei 1/3 of Pad Thai and Spring Roll (800 calories)
Snack: Potato chips (500 calories) :-(
Dinner: Hamburger, fries, beans, green beans (1000 calories)

Total 2600 calories

Excercise: 2 open water dives for scuba certification and walked 3 miles with Annelise

May 7, 2009

Breakfast: Frosted Miniwheats (300 calories)
Lunch: PBJ (500 calories)
Snack: Apple and Yogurt (200 calories)
Dinner: Spaghetti (500 calories)

Total 1500 calories

May 6, 2009

Breakfast: Frosted Miniwheats (300 calories)
Lunch: Roasted chicken (150 calories)
Snack: PBJ (500 calories)
Dinner: Spaghetti and salad (800 calories)

Total 1750 calories

Excercise: Walked 3 miles with Annelise

May 5, 2009

Breakfast: Frosted Miniwheats (300 calories)
Snack: Sugar free latte from starbucks (130 calories)
Lunch: Tuna and crackers (300 calories)
Snack: Yogurt (100 calories)
Dinner: Roasted chicken, pasta salad, cole slaw (800 calories)

Total 1630 calories

May 4, 2009

Breakfast: Frosted Miniwheats (300 calories)
Snack: Yogurt (100 calories)
Lunch: Tuna sandwich (300 calories)
Snack: Apple (100 calories)
Dinner: Hamburger (600 calories)

Total 1400 calories

Excercise: Walked 4 miles with Annelise

May 3, 2009

Breakfast: Frosted Miniwheats (300 calories)
Lunch: Chicken salad sandwich (400 calories)
Dinner: Fried fish, fries, grilled shrimp, salad, veggies (1200 calories)

Total 1900 calories

May 2, 2009

Breakfast: Frosted miniwheats (300 calories)
Lunch: Wendy's chicken sandwhich and fries (860 calories)
Snack: Brownies (600 calories)
No Dinner

Total: 1760

Exercise: 2 open water dives for scuba certification

May 1, 2009

Breakfast: Frosted miniwheats (300 calories)
Snack: Yogurt (100 calories)
Lunch: Tuna salad with ritz crackers (300 calories)
Snack: Sugar free fruit pop (30 calories)
Dinner: 3/4 of a burger and fries (800 calories)
Dessert: Brownie (200 calories)

Total: 1730 calories

Exercise: Walked 4 miles with Annelise

April 30, 2009

Breakfast: Frosted miniwheats (300 calories)
Snack: 2 mini twix (100 calories)
Lunch: Quiznos small honey mustard chicken sandwich, baked lays (630 calories)
Snack: Seriously bad cookie. It's a good thing I don't go to the office everyday. (500 calories)
Dinner: Niko Niko's Gyro sandwich with fries (1000 calories)

Total: 2530 calories

How awful!! :-(

April 29, 2009

Breakfast: Frosted miniwheats with rice dream (300 calories)
Snack: Yogurt (100 calories)
Lunch: Tuna salad and ritz crackers (300 calories)
Snack: Sugar free frozen yogurt (90 calories)
Dinner: Sausage wrap (500 calories)

Total: 1290 calories

Exercise: Walked 4 miles with Annelise.